Grocery list

A look at what’s in the fridge, in the pantry and on the shelves in my kitchen.

Pantry
Breads
~Food for Life Ezekiel bread
~honey whole wheat sliced bread

Bulk Section
~organic rolled oats
~nutritional yeast – large flake
~jasmine rice
~brown rice
~corn meal
~lentils – yellow, red and green
~quinoa
~couscous

Pasta
~whole wheat spaghetti
~various pasta (really whatever is on sale 10 for $10)

Everything else
~canned Pumpkin

Refrigerator
Condiments & Spreads
~fresh ground almond butter
~fresh ground peanut butter
~Just Mayo
~organic or grain sweetened fruit spread
~mustard – yellow, dijon and whole grain
~organic ketchup
~low-sodium tamari
~Bragg’s liquid aminos
~salsa

Vegetables
~frozen broccoli
~organic kale
~Earthbound Farms Power Greens

Fruits
~organic mixed cherry tomatoes

Everything else
~organic tofu firm (store brand usually)

Freezer
~organic tri-color peppers
~chia seeds
~flax seeds
~hemp seeds

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