You Shouldn't Have to Choose Between Your Heritage and Your Health
Learn how to transform Southern food traditions into powerful tools for managing diabetes, heart disease, and metabolic conditions—with evidence-based nutrition that honors where you come from.
Hi, I'm Dawn Anderson,
MS, RDN, LDN
I'm a Richmond-based dietitian with a background in research, culinary arts, and clinical nutrition. I help adults manage chronic conditions like liver disease, heart disease, and diabetes through evidence-based culinary nutrition that honors cultural food traditions. No restrictive diets. Just sustainable, culturally-meaningful eating that actually works.
How I Can Help You
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Individual Nutrition Consultations
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Custom Meal Planning
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Family Recipe Adaptations
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Free 15-minute Discovery Call
"When I was managing gestational diabetes, Dawn worked with me to create meal plans that kept my glucose levels where they needed to be — without making me feel like I had to completely change the way I eat. Her patience and understanding made the whole experience less overwhelming."
— BIANCA P.
